Dinner

Skillet Chicken Stew is for Dinner.

Skillet Chicken Stew takes 15 minutes to prepare.

Skillet Chicken Stew takes 15 minutes to cook.

Skillet Chicken Stew makes 2 servings.

The ingredients for Skillet Chicken Stew are:

1 tsp Olive Oil
No Cal cooking spray
1/2 Cup Green Bell Pepper Strips
12 Cup sliced Onion
4 minced garlic cloves (or more if you like!)
1/2 Cup halved Tomato slices or wedges
1 Cooked bone and skin removed chicken thigh (or one chicken breast)
3-5 cooked brussel sprouts
5 cooked baby carrots
1/4 cup canned sweet peas
Or your favorite veggies

Here is how you make Skillet Chicken Stew:

Heat olive oil and cooking spray in skillet. Add green pepper, onion and garlic. Saute 2-3 mins. Add chicken and veggies. Saute 2-3 mins. Add 1/2 cup water. Bring to boil. Reduce heat and simmer 8 mins or until veggies are desired consistency.Serve over noodles or rice or serve with fresh bread or pita's.Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user BUSSYMOMMA3.

The nutritional information for Skillet Chicken Stew is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 152.2

• Total Fat: 4.4 g
• Cholesterol: 28.6 mg
• Sodium: 110.3 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 4.6 g
• Protein: 11.0 g