Dinner

Slow Cook Chicken Stew is for Dinner.

Slow Cook Chicken Stew takes several minutes to prepare.

Slow Cook Chicken Stew takes several minutes to cook.

Slow Cook Chicken Stew makes 5 servings.

The ingredients for Slow Cook Chicken Stew are:

1.5 lbs chicken breast
1 tsp salt
.5 tsp freshly ground pepper
2 large red onions, thinly sliced
6 thin slices fresh ginger, 2 garlic cloves, thinly sliced
2 garlic cloves, thinly sliced
1.5 tablespoons curry powder
.5 tsp ground allspice
1 cup reduced sodium chicken broth
4 carrots, cut into 1 inch pieces
2 pounds sweet potatoes, peeled and cut into 1.5 inch pieces
2 tbsp cornmeal
.5 small head Savoy or green cabbage, thinly sliced

Here is how you make Slow Cook Chicken Stew:

1. Cut chicken into 1.5 inch pieces.Sprinkle with salt and pepper. Spray large nonstick skillet withcanola oil nonstick spray and set over medium high heat. Add half thechicken and cook, turning occasionally, until browned, about 6 minutes. Transfer to 5 or 6 quart slow cooker. Repeat with remaining chicken.2. Add the red onions to the skillet; reduce the heat and cook,stirring occasionally, until lightly browned, about 8 minutes. Stirin ginger, garlic, curry powder, and allspice; cook, stirringconstantly, until fragrant, about 30 seconds. Stir in the broth andbring to a boil, scraping up any browned bits from the bottom of theskillet.3. In separate layers, add the onion mixture, carrots, and sweetpotatoes to the slow cooker. Cover and cook until the chicken andvegetables are fork-tender, 3-4 hours on high or 6-8 hours on low.4. About 35 minutes before the cooking time is up, gently stir thecornmeal into the stew; sprinkle the cabbage on top. Cover and cookon high until the stew simmers and thickens and the cabbage is tender,about 30 minutes. Discard the ginger before serving.Number of Servings: 5Recipe submitted by SparkPeople user PIPER0110.

The nutritional information for Slow Cook Chicken Stew is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 285.5

• Total Fat: 2.6 g
• Cholesterol: 78.9 mg
• Sodium: 727.7 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 6.9 g
• Protein: 35.4 g

The dietary needs meet for Slow Cook Chicken Stew is Low Fat