Dinner

Southwestern Chicken Stew is for Dinner.

Southwestern Chicken Stew takes 20 minutes to prepare.

Southwestern Chicken Stew takes 300 minutes to cook.

Southwestern Chicken Stew makes 9 servings.

The ingredients for Southwestern Chicken Stew are:

458g chicken breast (I used 2 frozen boneless skinless chicken breasts, about 1lb)
1whole onion, 238g
1whole green pepper, chopped
1 3/4 C shredded (frozen) zucchini
1 can diced tomatoes, with liquid
1 can green chilis
1 can cream corn
1 can cannellelini beans (white kidney beans)
1 t cumin
1 T minced garlic, or 3-6 cloves, based on your tastes

Here is how you make Southwestern Chicken Stew:

chop vegetables, put all ingredients except canned beans into crock pot (chicken and zucchini were frozen, and they can go in frozen). Cook on high for about 4-5 hours. Stir once about halfway through to move around the ingredients that started out frozen. About an hour before it's done, then add your can of beans. This is not an exact time, but I just didn't want the beans to turn to mush. Makes 9 1-Cup servingsNumber of Servings: 9Recipe submitted by SparkPeople user SPWITHSPIRIT.

The nutritional information for Southwestern Chicken Stew is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 164.3

• Total Fat: 1.0 g
• Cholesterol: 29.5 mg
• Sodium: 423.7 mg
• Total Carbs: 25.1 g
• Dietary Fiber: 5.3 g
• Protein: 16.6 g