Dinner

Stew Chicken is for Dinner.

Stew Chicken takes 30 minutes to prepare.

Stew Chicken takes 35 minutes to cook.

Stew Chicken makes 6 servings.

The ingredients for Stew Chicken are:

3 Boneless Chicken Breasts, cut up
1 Large Onions, Sliced
20 Baby Carrots
2 Potatoes, finely chopped
3 Cloves garlic, minced
3 Cups Water
2 Red Sweet Peppers, Sliced
1 Scotch Bonnet Pepper, sliced small (de-seed for milder taste or keep seeds for hot)
3 tablespoon Brown Sugar
2 tablespoon Canola Oil
1 tablespoon Thyme
3 tablespoons Curry Powder
1 Lime, juice only
All purpose seasoning
salt, spice and pepper to taste

Here is how you make Stew Chicken:

1. Clean and rinse Chicken well and squeeze juice from one lime. 2. Marinate with spices and seasonings (ex.salt pepper, curry, and any optional seasonings). 3. Set aside for 1-4 hours (I usually refrigerate while cutting up all other vegetables). 4. Heat oil in large skillet over medium heat. 5. Add brown sugar to hot oil, stir until the sugar melts into a brown sauce. 6. Pour seasoned chicken, potatoes, onions, bonnet pepper and garlic into skillet. 7. Stir, to allow the chicken pieces and other ingredients to brown. 8. Raise the heat to high, Add 3 Cups of water and boil for 10 minutes. 9. Add sweet peppers, carrots and thyme, stir. 10. Reduce the heat to low, cover and simmer for another 25 minutes, stirring occasionally. 11. Remove lid and leave to boil until sauce thickens.Number of Servings: 6Recipe submitted by SparkPeople user NAIYAMOM.

The nutritional information for Stew Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 344.5

• Total Fat: 7.1 g
• Cholesterol: 68.4 mg
• Sodium: 490.8 mg
• Total Carbs: 39.8 g
• Dietary Fiber: 6.5 g
• Protein: 31.4 g