Dinner

Trinidad Stew Chicken is for Dinner.

Trinidad Stew Chicken takes 15 minutes to prepare.

Trinidad Stew Chicken takes 20 minutes to cook.

Trinidad Stew Chicken makes 4 servings.

The ingredients for Trinidad Stew Chicken are:

400g Raw chicken breast, chopped into pieces.
12 Grape tomatoes, cut in half.
1 Medium yellow onion, cut in half and sliced.
4 Garlic cloves, grated.
4 Tsp Ginger, grated.
4 Tbsp Chives, chopped.
4 Tbsp Cilantro, chopped.
1/4 Cup Spring onions, chopped.
2 Tbsp Thai sweet chili sauce.
2 Tbsp Sweet soy sauce.
2 Tsp Worcester sauce.
1 Lime, juiced.
2 Tbsp Coconut Oil (any oil can be used)
2 Tbsp Brown Sugar (packed, to give colour).
1 Cup cooked rice (can use any type of rice).
1 Cup of water.

Here is how you make Trinidad Stew Chicken:

In a bowl mix all ingredients except for the sugar, oil, water and rice. Cover and allow the chicken to "season" for at least an hour but preferably overnight. In a heavy bottom pan bring the oil to heat and when ready add brown sugar. Stir sugar and watch not to burn. After a few minutes add chicken pieces to sugar and oil and brown. Add the remaining ingredients from the bowl and cook together for a few minutes. Add water to bowl and swish to get all seasoning from the sides. Add to the pot and cook on medium heat until chicken is cooked through and there is a thick sauce. Serve over rice and with extras such as avocado, tomato or cucumber. Serving Size: Makes 4 1 cup servings with 1/2 cup rice.Number of Servings: 4Recipe submitted by SparkPeople user A_GRUBEL.

The nutritional information for Trinidad Stew Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 344.2

• Total Fat: 8.2 g
• Cholesterol: 56.0 mg
• Sodium: 219.0 mg
• Total Carbs: 42.1 g
• Dietary Fiber: 1.3 g
• Protein: 25.6 g