Dinner

Tuscan Chicken Stew - McCormick Inspirations is for Dinner.

Tuscan Chicken Stew - McCormick Inspirations takes several minutes to prepare.

Tuscan Chicken Stew - McCormick Inspirations takes several minutes to cook.

Tuscan Chicken Stew - McCormick Inspirations makes 6 servings.

The ingredients for Tuscan Chicken Stew - McCormick Inspirations are:

Mc Cormick Inspirations Packet:: 1/2 tsp, Fennel Seed, 1 tsp Basil, 1 tsp Minced Garkic, 1 tsp crushed Rosemary, 1/2 tsp Oregano, 1/2 tsp Black Pepper

2 Tbsp Olive Oil
1 1/2 lbs boneless skinless chicken breasts, cut into 1 inch cubes
1 medium onion, cut into 1/2 inch thick wedges
1 can (15 oz) Cannellini beans, drained and rinsed
1 can (14 1/2 oz) diced tomatoes, undrained
1/4 cup red wine or water
1 tsp salt
1 pkg (6 oz) baby spinach leaves

Here is how you make Tuscan Chicken Stew - McCormick Inspirations:

1. Heat oil in large skillet on medium high heat, Add chicken; cook and stir 10 minutes or until browned. Remove chicken from skillet. Add onion and fennel seed; cook and stir on medium heat 5 minutes or until tender.2. Stir in beans, tomatoes, red wine, remaining spices and salt. Bring to a boil, stirring frequently. Reduce heat to low; cover and simmer 5 minutes. Return chicken to skillet. 3. Stir in Spinach. Cover. Cook 5 minutes longer or until spinach is wilted.Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user PNICOLET1.

The nutritional information for Tuscan Chicken Stew - McCormick Inspirations is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 205.8

• Total Fat: 3.2 g
• Cholesterol: 56.6 mg
• Sodium: 864.9 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 4.7 g
• Protein: 29.2 g