Dinner

Tuscan chicken stew is for Dinner.

Tuscan chicken stew takes 10 minutes to prepare.

Tuscan chicken stew takes 20 minutes to cook.

Tuscan chicken stew makes 4 servings.

The ingredients for Tuscan chicken stew are:

1 lb of chicken breasts cut into bite sized pieces
2-3 cloves of garlic chopped
2 tbsp olive oil
7 oz of roasted red pepper diced
1 can of white beans drained and rinsed
4-12 cups of fresh spinach
1.5 tsp rosemary
salt and pepper to taste

Here is how you make Tuscan chicken stew:

Saute 2 tbsp olive oil and garlic for 3 minutes in a large skillet over medium to med high heat.Add chicken (seasoned with rosemary, salt & pepper) and saute for 6-8 minutes.Add peppers, beans and broth. Bring to a boil and reduce to a simmer for 10-15 minutes.Add fresh spinach and allow to wilt. Don't be afraid to add an insane amount of spinach. It reduces to nothing!Number of Servings: 4Recipe submitted by SparkPeople user CONNEALS.

The nutritional information for Tuscan chicken stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 358.8

• Total Fat: 8.7 g
• Cholesterol: 65.7 mg
• Sodium: 335.1 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 7.1 g
• Protein: 37.2 g