Dinner

zucchini chicken stew is for Dinner.

zucchini chicken stew takes several minutes to prepare.

zucchini chicken stew takes several minutes to cook.

zucchini chicken stew makes 4 servings.

The ingredients for zucchini chicken stew are:

Zucchini, 7 cup, sliced
Mushrooms, fresh, 1 cup, pieces or slices
Chicken Broth, 4 cup (8 fl oz)
Chicken Breast, cooked and cubed
*Dried Onion Flakes, 4 tbsp
*5th Season Garlic Salt, 0.5 tsp
Pepper, black, 1 tsp
Uncle Ben's Instant Whole Grain Brown Rice, 1 cup
Water, tap, 1 cup (8 fl oz)
Tomato Paste, 0.5 cup

Here is how you make zucchini chicken stew:

Cook zucchini and mushrooms in chicken broth until tender. Add everything else except the rice. Bring to a boil and lower heat to simmer for 5 minutes. Add rice and water, cover and bring back to a boil for 5 minutes. Stir, cover for an additional 5 minutes to allow rice to absorb water. Number of Servings: 4Recipe submitted by SparkPeople user BOBBIEED.

The nutritional information for zucchini chicken stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 221.8

• Total Fat: 1.4 g
• Cholesterol: 34.2 mg
• Sodium: 623.6 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 6.7 g
• Protein: 21.1 g