Dinner

Chicken Stewed with Artichokes is for Dinner.

Chicken Stewed with Artichokes takes several minutes to prepare.

Chicken Stewed with Artichokes takes several minutes to cook.

Chicken Stewed with Artichokes makes 4 servings.

The ingredients for Chicken Stewed with Artichokes are:

1 pound chicken breasts, uncooked, boneless, skinless, cut into 4 pieces

3 cups canned crushed tomatoes with italian herbs

20 ounces canned artichoke hearts, without oil, drained and quartered

2 cloves minced garlic

1 medium onion, sliced

1 tablespoon parsley, chopped

Here is how you make Chicken Stewed with Artichokes:

1. Heat a large, nonstick skillet coated with cooking spray over high heat. Brown chicken; remove and set aside. Over medium heat, cook onion until softened. Return chicken to skillet and stir in tomatoes, their juice and artichokes. Cover partially and simmer for 25 minutes.2. Stir together garlic, zest and parsley for topping.3. Sprinkle each piece of chicken with some garlic topping and serve.Number of Servings: 4Recipe submitted by SparkPeople user HEATHERP75.

The nutritional information for Chicken Stewed with Artichokes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 158.4

• Total Fat: 1.0 g
• Cholesterol: 10.5 mg
• Sodium: 384.6 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 11.8 g
• Protein: 12.3 g