Dinner

stewed chicken Jamaican style is for Dinner.

stewed chicken Jamaican style takes several minutes to prepare.

stewed chicken Jamaican style takes several minutes to cook.

stewed chicken Jamaican style makes 6 servings.

The ingredients for stewed chicken Jamaican style are:

Chicken Breast (cooked), no skin, 1 unit (yield from 1 lb ready-to-cook
Red Ripe Tomatoes, 1 medium whole
Onions, raw, 1 medium (2-1/2" dia)
Scallions, raw, 1 medium (4-1/8" long)
Thyme, fresh, 1 tsp
*Adobo Powder, 0.25 tsp
Garlic, 2 clove
habanaro Peppers, 1 pepper

Here is how you make stewed chicken Jamaican style:

chop tomato, onion garlic, set aside.cut chicken breast into small pieces.add all ingredients in a large mixing bowl.Add salt pepper, and adobo seasoning to taste.Shake and let marinate for at least half an hour. Then, get large sauce pan, about a teaspoon of olive oil, and add chicken. Brown chicken for about ten minutes. Add all other ingredients. Add water to cover the chicken. Cook for around thirty minutes, over medium heat, or until chicken is done. Remove habanaro pepper before serving. Remove thyme sprigs and the green onion(scallion) Serve over rice.Serving Size: Makes six servingsNumber of Servings: 6Recipe submitted by SparkPeople user DEVSANGEL1.

The nutritional information for stewed chicken Jamaican style is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 28.3

• Total Fat: 0.4 g
• Cholesterol: 7.3 mg
• Sodium: 68.1 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 0.7 g
• Protein: 3.2 g