Dinner

Trinidad Stewed Chicken is for Dinner.

Trinidad Stewed Chicken takes 20 minutes to prepare.

Trinidad Stewed Chicken takes 40 minutes to cook.

Trinidad Stewed Chicken makes 8 servings.

The ingredients for Trinidad Stewed Chicken are:

Chicken Breast, no skin, 2 breast, bone and skin removed

Chicken Wing, 9 unit (yield from 1 lb ready-to-cook

Shallots, 3 tbsp chopped

Cilantro, dried, 3 tbsp

Garlic, 1 cup

*Lawry's Seasoning salt, 2 tsp

*ground black pepper, 4 tsp

*1 calorie cooking spray (oil equivalent), 3 serving

Almond Breeze Almond Milk, Original, 4 oz

*Ketchup, Heinz, 2 tbsp

I Can't Believe It's Not Butter, Fat Free Spread, 1 Tbsp, 2 serving

*Brown Rice, medium grain, 2 cup

Mushrooms, fresh, 1 cup, pieces or slices

Sweet potato, cooked, baked in skin, without salt, 2 small

*Squash, summer, scallop, raw, 2 cup slices

Brown Sugar, .5 cup, unpacked

Chicken Broth, 1 cup (8 fl oz)

Here is how you make Trinidad Stewed Chicken:

1. Place your chopped onions, shallots, cilantro, garlic, and pepper in a food processor along with your milk and 1 cup of water. blend until it is a nice paste, this will be your marinade.2.Generously cover your washed ( preferably cold) chicken in your paste and let it marinate as short as 30 min or as long as a day. ( the longer the more flavorful your chicken will be)3. Heat your cooking spray in a deep pot over medium heat. Stir in your brown sugar until it melts into a syrup. Add your marinated chicken and brown quickly while turning the chicken continuously . Cover the pot and let it cook for 5 minutes.4. Pour in 1 cup of chicken broth, and any other dry seasonings you fancy.( I also like to add fresh ginger) Add your squash, sweet potatoes, and mushrooms. replace the lid and let it cook for ten minutes. Stir in your ketchup and butter,and continue to cook for 25 to 35 minutes; when chicken is fork tender.5. Serve on bed of rice using sauce as a gravy.Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user ASTANFIELD82.

The nutritional information for Trinidad Stewed Chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 240.3

• Total Fat: 2.2 g
• Cholesterol: 45.8 mg
• Sodium: 635.8 mg
• Total Carbs: 36.7 g
• Dietary Fiber: 1.9 g
• Protein: 21.3 g

The dietary needs meet for Trinidad Stewed Chicken is Low Fat