Dinner

Bess and Katie's Chicken Stir Fry is for Dinner.

Bess and Katie's Chicken Stir Fry takes 5 minutes to prepare.

Bess and Katie's Chicken Stir Fry takes 15 minutes to cook.

Bess and Katie's Chicken Stir Fry makes 2 servings.

The ingredients for Bess and Katie's Chicken Stir Fry are:

*Brown Rice, long grain, 2 cup
* Peppers, sweet, red, raw, sliced, .5 cup
* Shallots, 3 tbsp chopped
*Soy Sauce, 2 tbsp
* Curry powder, .5 tsp
* Basil, .5 tsp
* Ginger, ground, .5 tsp
* Chicken Breast, no skin, 1 breast, bone and skin removed

Here is how you make Bess and Katie's Chicken Stir Fry:

Cook rice as directed.Cut chicken into bite-sized pieces. Mix with herbs and soy sauce and saute in a large non-stick frying pan until browned.Chop shallots finely. Cut peppers into bite-sized pieces. Add shallots and peppers to pan with chicken and saute for another five minutes.Serve hot. Makes 2 servings of a little over a cup.Number of Servings: 2Recipe submitted by SparkPeople user VASH_DE_SHALOTT.

The nutritional information for Bess and Katie's Chicken Stir Fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 377.7

• Total Fat: 3.4 g
• Cholesterol: 68.4 mg
• Sodium: 991.4 mg
• Total Carbs: 51.2 g
• Dietary Fiber: 4.6 g
• Protein: 34.1 g

Bess and Katie's Chicken Stir Fry is Asian cuisine.