Dinner

Blue Dragon Chicken Stir-fry ala Gleeson is for Dinner.

Blue Dragon Chicken Stir-fry ala Gleeson takes 15 minutes to prepare.

Blue Dragon Chicken Stir-fry ala Gleeson takes 15 minutes to cook.

Blue Dragon Chicken Stir-fry ala Gleeson makes 3 servings.

The ingredients for Blue Dragon Chicken Stir-fry ala Gleeson are:

Half a cup of mixed peppers
100g Courgette
4 Chicken fillet breasts
1 Cup of Spinach
Half a cup of Red Onion
2 Tbsp Extra Virgin Olive Oil
1.5 packets of Blue Dragon Black Bean Stir-fry Sauce
3 nests of Blue Dragon Wholewheat Noodles

Here is how you make Blue Dragon Chicken Stir-fry ala Gleeson:

(1) Chop all vegetables.(2) Heat oil then stir-fry the vegetables and chicken for 10-15 mins.(3) Cook noodles (3 minutes in simmering water).(4) Add the Blue Dragon sauce to chicken/veg while noodles are cooking and leave to simmer.(5) Rinse cooked noodles with boiling water and share out onto four plates.(6) Share out the chicken and veg and pour the remaining sauce in the wok across each serving.(7) Enjoy!Number of Servings: 3Recipe submitted by SparkPeople user CATHYG126.

The nutritional information for Blue Dragon Chicken Stir-fry ala Gleeson is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 470.1

• Total Fat: 10.7 g
• Cholesterol: 63.8 mg
• Sodium: 73.4 mg
• Total Carbs: 58.0 g
• Dietary Fiber: 3.3 g
• Protein: 31.6 g