Dinner

Brian's chicken Brocolli stir fry is for Dinner.

Brian's chicken Brocolli stir fry takes 5 minutes to prepare.

Brian's chicken Brocolli stir fry takes 15 minutes to cook.

Brian's chicken Brocolli stir fry makes 4 servings.

The ingredients for Brian's chicken Brocolli stir fry are:

*Tyson boneless, skinless chicken breast, 20 oz (remove)
Broccoli, fresh, 2 stalk (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Green Peppers (bell peppers), 1 cup, strips (remove)
*Kikkoman Lite Soy Sauce, 3 tbsp (remove)
*Kikkoman Teriyaki Sauce & Marinade, 2 tbsp (remove)
*Swanson Natural Goodness Chicken Broth, 1 cup (remove)
Ginger Root, 1 tsp (remove)
Garlic, 3 cloves (remove)
Baby Carrots, raw, 200 grams (remove)
*Crisco Pure Vegetable Oil, 2 tbsp (remove

Here is how you make Brian's chicken Brocolli stir fry:

stir fry chicken in 1 tbl vege oil until cooked through and browned. Add onion half way through. Remove from pan onto separate plate. Heat another Tbl vege oil, Add carrots, cook 2-3 minutes, add brocolli and chicken broth cook another 2-3 min.Let liquid cook down, add remaining vegetables. cook to your liking. add soy and teriyaki sauces, and ginger root. Serve over rice. (not included in nutritional content.)Number of Servings: 4Recipe submitted by SparkPeople user GRIF01.

The nutritional information for Brian's chicken Brocolli stir fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 267.5

• Total Fat: 8.3 g
• Cholesterol: 68.8 mg
• Sodium: 1,206.1 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 4.1 g
• Protein: 34.2 g

Brian's chicken Brocolli stir fry is Asian cuisine.