Dinner

Broc and Bok Sesame Chicken Stir Fry is for Dinner.

Broc and Bok Sesame Chicken Stir Fry takes 10 minutes to prepare.

Broc and Bok Sesame Chicken Stir Fry takes 15 minutes to cook.

Broc and Bok Sesame Chicken Stir Fry makes 1 servings.

The ingredients for Broc and Bok Sesame Chicken Stir Fry are:

Chicken breast (chopped into bite sized pieces)
Bok Choy (cut up the crunchy part and tender part separately)
White or yellow onion. Whatever onion you have.
Broccoli (fresh preferred)
Sesame oil
Sesame seeds
Roasted Soynuts
Ginger (Fresh or ground)
Whatever other veggie you want!

Here is how you make Broc and Bok Sesame Chicken Stir Fry:

Sautee chicken breast in 1/2 Tbsp of sesame oil. When it's halfway cooked add in the chopped onion, broccoli, and the crunch part of the boy choy. At some point, drizzle the other 1/2 Tbsp of sesame oil on the chicken and veggies, add the sesame seeds and soynuts (for an added crunch!) and cook until desired texture is reached and chicken is cooked through. Add ginger, ground or fresh, to taste. Add the tender part of the bok choy the last minute or so, just long enough to mix in with the flavors. Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user PLOMPLOM88.

The nutritional information for Broc and Bok Sesame Chicken Stir Fry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 368.6

• Total Fat: 21.4 g
• Cholesterol: 52.7 mg
• Sodium: 110.1 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 4.7 g
• Protein: 30.2 g

Broc and Bok Sesame Chicken Stir Fry is Asian cuisine.

The dietary needs meet for Broc and Bok Sesame Chicken Stir Fry is Low Carb