Dinner

Cantonese chicken stir-fry is for Dinner.

Cantonese chicken stir-fry takes 45 minutes to prepare.

Cantonese chicken stir-fry takes 15 minutes to cook.

Cantonese chicken stir-fry makes 6 servings.

The ingredients for Cantonese chicken stir-fry are:

1 serving 1 Med. Green Bell Pepper
190 grams Cauliflower, raw
165 grams Broccoli, fresh
0.5 cup Snow Peas, fresh
160 grams Cabbage, fresh
95 grams Celery, raw
120 grams Carrots, raw
520 gram(s) Boneless, Skinless Chicken Breast, raw (3.5 oz = 100g) (by WOMYN42)
1 tbsp Soy Sauce
3 tsp Lea & Perrins, Worcestershire Sauce
2 serving Chicken Oxo Cube (by JENNIEJA)
1 clove Garlic
1 tsp mixed dry herb (by SHELLSTEWART)
0.5 tsp Paprika
120 gram(s) Lee Kum Kee ready sauce for Cantonese stir-fry chicken

Here is how you make Cantonese chicken stir-fry:

Brown chicken, add sauces and oxo cubes, add mixed herbs and garlic. Add veg and simmer until soft, add Lee Kum Kee sauce and simmer until cooked approx 5 mins serve with rice ( not included)Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user SHARAHARR.

The nutritional information for Cantonese chicken stir-fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 170.5

• Total Fat: 1.3 g
• Cholesterol: 50.3 mg
• Sodium: 1,033.9 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 3.7 g
• Protein: 22.8 g