Dinner

Carol's Chicken Stir-Fry is for Dinner.

Carol's Chicken Stir-Fry takes 15 minutes to prepare.

Carol's Chicken Stir-Fry takes 30 minutes to cook.

Carol's Chicken Stir-Fry makes 3 servings.

The ingredients for Carol's Chicken Stir-Fry are:

3 chicken breasts, cubed
1 bag frozen stir-fry vegtables
1/2 bag frozen peppers and onion
1 medium onion, chopped
1 tsp olive oil
3 tbl terriyaki sauce (sometimes I use Tastefully Simples Merlot sauce)

Here is how you make Carol's Chicken Stir-Fry:

Chop onion and brown in 1 tsp olive oil. Take out of pan and add cubed chicken breasts and brown Add terriyaki sauce (or your flavor of choice). Add frozen vegetables and onion and simmer for 15-20 minutes until done. Serve over rice.Number of Servings: 3Recipe submitted by SparkPeople user CKLLADY.

The nutritional information for Carol's Chicken Stir-Fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 301.9

• Total Fat: 3.0 g
• Cholesterol: 136.9 mg
• Sodium: 411.2 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 2.3 g
• Protein: 55.9 g