Dinner

Chicken and asparagus stir fry with mushrooms is for Dinner.

Chicken and asparagus stir fry with mushrooms takes 3 minutes to prepare.

Chicken and asparagus stir fry with mushrooms takes 15 minutes to cook.

Chicken and asparagus stir fry with mushrooms makes 4 servings.

The ingredients for Chicken and asparagus stir fry with mushrooms are:

1 lb boneless skinless chicken breasts, cut into bite sized pieces
2 Tbsp honey
2 Tbsp soy sauce
1 Tbsp olive oil
1 lb asparagus, cut into bite sized pieces
1 lb sliced mushrooms
2 cloves garlic, minced
2 scallions, chopped

Here is how you make Chicken and asparagus stir fry with mushrooms:

In a small bowl or in a ziplock bag, combine soy sauce and honey. Add chicken, and stir to coat. Set in the refrigerator until ready.Meanwhile, heat oil in a large skillet over medium-high heat. Add asparagus and mushrooms, and saute until cooked, about 5 minutes. Remove the asparagus with a slotted spoon, and set aside.Remove chicken from marinade, and add to skillet. Saute until nearly cooked through (with the insides still slightly pink), about 5 minutes. Then add garlic, scallions, asparagus and mushrooms, and the reserved marinade to the pan. Saute for an additional 2 minutes until the chicken is cooked and the garlic is fragrant. Remove from heat and serve immediately with rice.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user -THENA-.

The nutritional information for Chicken and asparagus stir fry with mushrooms is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 231.9

• Total Fat: 5.1 g
• Cholesterol: 55.0 mg
• Sodium: 763.6 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 4.1 g
• Protein: 29.9 g