Dinner

Chicken and Asperagus stir fry is for Dinner.

Chicken and Asperagus stir fry takes 20 minutes to prepare.

Chicken and Asperagus stir fry takes 25 minutes to cook.

Chicken and Asperagus stir fry makes 4 servings.

The ingredients for Chicken and Asperagus stir fry are:

1 package 4 chicken breasts,
10 -15 baby carrots cut lengthwise, sliced water chestnuts, 10-15 spears asparagus, pea pods, 3-5 TBSP soy sauce, 3-5 TBSP lemon juice, 3-5 TBSP water, garlic clove. Can add onions and peppers but we have picky eaters : )

Here is how you make Chicken and Asperagus stir fry:

Cut chicken into chunks and marinade in 3-5 TBSp of soy sauce, 3-5 TBSP of lemon juice and same amount water. After 30 min of marinade, cook chicken in olive (I use coconut oil) oil with garlic clove When cooked throw in cut up carrots. Meanwhile, cut asparagus, pea pods, onion, peppers and water chestnuts and toss in those when carrots are no longer hard. Cook for 10 min. You can toss in cornstarch mixed with water (or flour) if the liquid does not thicken up to a gravy like substance. Number of Servings: 4Recipe submitted by SparkPeople user SHERRIM13.

The nutritional information for Chicken and Asperagus stir fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 164.8

• Total Fat: 1.6 g
• Cholesterol: 65.8 mg
• Sodium: 806.4 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 1.4 g
• Protein: 27.3 g