Dinner

Chicken and Bamboo Shoot Stir-Fry is for Dinner.

Chicken and Bamboo Shoot Stir-Fry takes 10 minutes to prepare.

Chicken and Bamboo Shoot Stir-Fry takes 5 minutes to cook.

Chicken and Bamboo Shoot Stir-Fry makes 2 servings.

The ingredients for Chicken and Bamboo Shoot Stir-Fry are:

Olive Oil, 1 tbsp
Garlic, 2 cloves crushed
Dried Shitake Mushroom, 3 caps, soaked and chopped
Chicken Breast, 1, no skin, bone cut into thin strips
Sherry, dry, 1 tsp
Light Soy Sauce, 1 tbsp
Dark Soy Sauce, 1 tsp
Five Spice, few pinches
Tinned Bamboo shoots, 100 grams, drained and cut into strips
Cucumber , 1 small, peeled and sliced lengthways using a potato peeler, and deseeded

Here is how you make Chicken and Bamboo Shoot Stir-Fry:

Heat wok over high heat. Add the oil. Add the garlic and mushrooms and stir fry for few seconds.Add chicken strips and as it begins to cook, add the sherry and stir fry for 1 minute.Season with the light and dark soy sauce and five spice powder and stir well.Add the bamboo shoots and cucumber slices and stir well.Number of Servings: 2Recipe submitted by SparkPeople user CHEEKYCHOOK.

The nutritional information for Chicken and Bamboo Shoot Stir-Fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 240.2

• Total Fat: 8.5 g
• Cholesterol: 68.4 mg
• Sodium: 681.5 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 2.2 g
• Protein: 30.4 g

Chicken and Bamboo Shoot Stir-Fry is Asian cuisine.