Dinner

Chicken and Cabbage Stir Fry is for Dinner.

Chicken and Cabbage Stir Fry takes several minutes to prepare.

Chicken and Cabbage Stir Fry takes several minutes to cook.

Chicken and Cabbage Stir Fry makes 5 servings.

The ingredients for Chicken and Cabbage Stir Fry are:

1 tablespoon(s) vegetable oil
1 clove(s) garlic, crushed with press
1 pound(s) skinless, boneless chicken, cut into 1-inch chunks
3 green onions, cut into 1 1/2-inch pieces
1 medium red pepper, thinly sliced
1/2 small head green cabbage, cut into 1-inch pieces (about 4 cups)
1 cup(s) reduced-sodium chicken broth
2 tablespoon(s) reduced-sodium soy sauce
1 tablespoon(s) cornstarch
2 teaspoon(s) grated peeled fresh ginger

Here is how you make Chicken and Cabbage Stir Fry:

1. Prepare rice as label directs.2. Meanwhile, in 12-inch nonstick skillet, heat oil and garlic over medium-high heat until hot. Add chicken and green onions, and cook 5 to 6 minutes, or until chicken is well browned and loses its pink color throughout, stirring frequently. Transfer mixture to medium bowl.3. To same skillet, add red pepper, cabbage, and 1/4 cup chicken broth; stir to combine. Cover skillet and cook vegetables over medium heat about 5 minutes until tender-crisp, stirring occasionally. Transfer vegetables to bowl with chicken.4. Meanwhile, in cup, stir soy sauce, cornstarch, ginger, and remaining 3/4 cup broth.5. Add broth mixture to skillet and heat to boiling over high heat; boil 1 minute. Remove skillet from heat and stir chicken and vegetables into broth mixture. Serve with rice.Serving Size: Makes 5 to 6 large servingsNumber of Servings: 5Recipe submitted by SparkPeople user KATEATITAGAIN.

The nutritional information for Chicken and Cabbage Stir Fry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 167.9

• Total Fat: 4.2 g
• Cholesterol: 55.8 mg
• Sodium: 631.5 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 2.8 g
• Protein: 24.1 g