Dinner

Chicken and Cauliflower Stir Fry is for Dinner.

Chicken and Cauliflower Stir Fry takes 10 minutes to prepare.

Chicken and Cauliflower Stir Fry takes 10 minutes to cook.

Chicken and Cauliflower Stir Fry makes 2 servings.

The ingredients for Chicken and Cauliflower Stir Fry are:

2 boneless Chicken Breasts cubed
4 TBLS of olive or vegetable Oil
2 cloves of garlic
2 TBLS of Soy Sauce
1 whole lime or 2 TBLS of lime juice
2 whole green onions OR 2 TBLS of chopped clives
2 tsp of hot sauce or more to taste
Salt and pepper for chicken

Here is how you make Chicken and Cauliflower Stir Fry:

Wash and break up the cauliflower into large florest and then using your hands break in very small florets.In a large skillet, heat 2 TBLS of oil. Add cubed chicken -- 3 minutes a side. Remove. Heat 2 TBLS of oil (you need high heat for this step.) Add cauliflower and garlic. Stir around in pan allowing the cauliflower to get very brown in spots. Cook for 3 - 4 minutes and then turn to low. Add soy sauce, lime juice, green onions/chives and chicken. Stir and allow to cook for 1 minute then add hot sauce. Serve HOT and add a few green onions/chives on top.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user NGCHILD.

The nutritional information for Chicken and Cauliflower Stir Fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 438.6

• Total Fat: 30.9 g
• Cholesterol: 32.5 mg
• Sodium: 1,108.9 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 10.8 g
• Protein: 22.2 g