Dinner

Chicken and Edamame Stir-fry is for Dinner.

Chicken and Edamame Stir-fry takes 4 minutes to prepare.

Chicken and Edamame Stir-fry takes 20 minutes to cook.

Chicken and Edamame Stir-fry makes 4 servings.

The ingredients for Chicken and Edamame Stir-fry are:

2 cups jasmine rice (1 cup uncooked)
1/4 cup water
2 tablespoons less-sodium soy sauce
2 tablespoons oyster sauce
2 teaspoons rice vinegar
2 teaspoons extra virgin olive oil
1 pound chicken cutlets cut into strips
1 cup red bell pepper strips
1 cup frozen shelled edamame (green soybeans)

Here is how you make Chicken and Edamame Stir-fry:

prepare rice per package directions. while rice is cooking combine water and next 3 ingredients in a small bowl and whisk. Heat oil in a large nonstick skillet over medium high heat. Add chicken and cook 6 minutes or until browned. Add bell pepper strips and edamame and cook until crisp-tender, stirring frequently (about 3 minutes). Add soy sauce mixture and cook 1 minute stirring constantly. Serve over 1/2 cup rice.Number of Servings: 4Recipe submitted by SparkPeople user HEDDY51.

The nutritional information for Chicken and Edamame Stir-fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 271.0

• Total Fat: 4.7 g
• Cholesterol: 41.2 mg
• Sodium: 443.8 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 2.0 g
• Protein: 22.9 g

Chicken and Edamame Stir-fry is Asian cuisine.