Dinner

Chicken and pepper Worcestershire Stir Fry is for Dinner.

Chicken and pepper Worcestershire Stir Fry takes 5 minutes to prepare.

Chicken and pepper Worcestershire Stir Fry takes 20 minutes to cook.

Chicken and pepper Worcestershire Stir Fry makes 2 servings.

The ingredients for Chicken and pepper Worcestershire Stir Fry are:

2 small boneless skinless chicken breast
approx 1 cup diced bell peppers (red,yellow,orange)
approx 1/4 cup of chopped red onions
garlic to taste
approx 3 TBSP of Worcestershire sauce
1 bag of wheat rice (10 minutes in microwave style)

Here is how you make Chicken and pepper Worcestershire Stir Fry:

Cook rice in microwave.Dice chicken into bite size pieces.In large frying pan, add chicken and 2 TBSP of Worcestershire sauce and any other desired seasonings. Cook thoroughly.While chicken is cooking prep vegetables.Once chicken is cooked add garlic. Cook for approx 1 minute.After 1 minute add peppers and onions and 1 more TBSP of Worcestershire sauce.Cook until desired consistency.Poor over rice and enjoyServing Size: makes 2 2cups servings (approx 1 cup of rice and 1 cup of other ingredients)Number of Servings: 2Recipe submitted by SparkPeople user AMBER7785.

The nutritional information for Chicken and pepper Worcestershire Stir Fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 445.7

• Total Fat: 6.0 g
• Cholesterol: 97.5 mg
• Sodium: 437.1 mg
• Total Carbs: 61.2 g
• Dietary Fiber: 6.0 g
• Protein: 40.6 g