Dinner

Chicken and Pineapple Stir Fry is for Dinner.

Chicken and Pineapple Stir Fry takes 10 minutes to prepare.

Chicken and Pineapple Stir Fry takes 20 minutes to cook.

Chicken and Pineapple Stir Fry makes 4 servings.

The ingredients for Chicken and Pineapple Stir Fry are:

1 lb. Chicken Breast cut into bite size pieces (or Ham Steaks) recipe is configured for chicken.
Approx. 3/4 cup of orange juice. Or if you don't have any, you can use the juice from the pineapple.
1 can of Dole Pineapple Chunks in 100% Pineapple juice
2 TBS FLEISCHMANN'S Olive Oil Vegetable Oil Spread (with Sea Salt)
2 TBS Splenda Brown Sugar Blend
A couple of dashes of Ground clove (to your taste)
Salt and pepper (to taste)

Here is how you make Chicken and Pineapple Stir Fry:

Put the OJ, margarine, clove, and s & p, in frying pan and REDUCE---until it gets kind of thick an syrupy. Once its thick, add the meat and fruit, and continue to sautee (on pretty high heat) until it gets golden brown and chicken is cooked through.I like mine REALLY brown....This is yummy served with brown rice. However, we usually eat it like an appetizer.Number of Servings: 4Recipe submitted by SparkPeople user SHASHEE71.

The nutritional information for Chicken and Pineapple Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 145.1

• Total Fat: 3.6 g
• Cholesterol: 10.3 mg
• Sodium: 42.0 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 0.8 g
• Protein: 4.5 g

The dietary needs meet for Chicken and Pineapple Stir Fry is Low Fat