Dinner

Chicken and Veg Stir Fry is for Dinner.

Chicken and Veg Stir Fry takes 10 minutes to prepare.

Chicken and Veg Stir Fry takes 15 minutes to cook.

Chicken and Veg Stir Fry makes 7 servings.

The ingredients for Chicken and Veg Stir Fry are:

2 - boneless skinless chicken breasts
1 bag frozen mixed stir-fry vegetables
1 8-oz can water chestnuts
1 8-oz can bamboo shoots
2 TBLSP Stir Fry Sauce
1 oz. cashew pieces (salted)

Here is how you make Chicken and Veg Stir Fry:

Saute chicken in a wok in heated oil. When no longer pink, add frozen vegetables. Heat through. Add water chestnuts and bamboo shoots - stir fry for a few minutes. Add stir fry sauce mix thoroughly. Toss in cashews and mix together and serve with rice or noodles. Makes 7 5-oz servingsNumber of Servings: 7Recipe submitted by SparkPeople user MELNAEGELI.

The nutritional information for Chicken and Veg Stir Fry is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 158.0

• Total Fat: 4.4 g
• Cholesterol: 15.7 mg
• Sodium: 116.5 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 3.4 g
• Protein: 10.1 g