The recipe Chicken and Veggies ("Stir-Fry")

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Chicken and Veggies ("Stir-Fry") recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Chicken and Veggies ("Stir-Fry")!

Chicken and Veggies ("Stir-Fry")

Chicken and Veggies (
Chicken and Veggies ("Stir-Fry")

I cut the chicken breast into "cubes" more-or-less.I Stir-Fry with Coconut Oil, add salt, pepper, and mustard seeds to taste! The Unrefined Coconut Oil does not need to "counted"!!!!! That is GREAT news!

What Course Is Chicken and Veggies ("Stir-Fry")?

Chicken and Veggies ("Stir-Fry") is for Dinner.


How Long Does Chicken and Veggies ("Stir-Fry") Recipe Take To Prepare?

Chicken and Veggies ("Stir-Fry") takes 10 minutes to prepare.


How Long Does Chicken and Veggies ("Stir-Fry") Recipe Take To Cook?

Chicken and Veggies ("Stir-Fry") takes 15 minutes to cook.


How Many Servings Does Chicken and Veggies ("Stir-Fry") Recipe Make?

Chicken and Veggies ("Stir-Fry") makes 2 servings.


What Are The Ingredients For Chicken and Veggies ("Stir-Fry") Recipe?

The ingredients for Chicken and Veggies ("Stir-Fry") are:

2 6oz. Chicken Breasts
Carrots (or Broccoli)
Mushrooms
Coconut Oil (unrefined is best for you!)
Spices- salt, pepper, mustard seeds

Kalona SuperNatural Cottage Cheese (4% Fat=BETTER for you!)


How Do I Make Chicken and Veggies ("Stir-Fry")?

Here is how you make Chicken and Veggies ("Stir-Fry"):

I cut the breast into cubes,Stir in pan on med-high heat with Coconut oil.Add Mushrooms and Carrots (or other veggies of your choice--broccoli=YUM) and spices (salt,pepper, mustard seeds) once the chicken is cooked.Continue to cook until the veggies are done.Stir in Kalona Cottage Cheese once the chicken entree is on your plate!SO GOOD!Serving Size: 2 servings (husband and wife!)Number of Servings: 2Recipe submitted by SparkPeople user LINAV4.


What's The Nutritional Info For Chicken and Veggies ("Stir-Fry")?

The nutritional information for Chicken and Veggies ("Stir-Fry") is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 177.2
  • Total Fat: 3.6 g
  • Cholesterol: 60.1 mg
  • Sodium: 327.2 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 27.2 g

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