Dinner

Chicken Cashew Stir Fry is for Dinner.

Chicken Cashew Stir Fry takes several minutes to prepare.

Chicken Cashew Stir Fry takes several minutes to cook.

Chicken Cashew Stir Fry makes 6 servings.

The ingredients for Chicken Cashew Stir Fry are:

1/2 cup fat free reduced sodium chicken broth
3T oyster sauce ( ex. Kame)
1 1/2 T cornstarch
1 1/2 T honey
1 T low sodium soy
2 t rice wine vinegar ( or rice vinegar)
1/2 t salt ( this I omitted)
2 T oil divided
1 cup chopped green onions, divided
1 small onion, cut into 8 wedges
1 cup julienne cut red bell pepper
1/2 cup sliced carrot
1 cup sliced mushrooms ( this I omitted)
1 cup snow peas
1 pound skinned, boned chicken thighs or breasts cut into bite size pieces
1/4 cup canned pineapple in juice, drained
1/3 cup cashews
1/2-1 t crushed red pepper
6 cups cooked long grain or brown rice
Not all ingredients listed for the calculator.

Here is how you make Chicken Cashew Stir Fry:

Step 1Combine first seven ingredients in a small bowl and set asideStep 2 Chop and have prepared the veggiesStep 3 Heat 1 T oil in pan in large skillet or wok over med high heat. Add 1/2 cup green onions and onion wedges and stir fry for one min.Add Bell Peppers and carrot stir fry for 2 min.Add mushrooms and peas, stir fry for 2 minRemove from pan and keep warmStep 4Heat 1 T oil over med high heat Add chicken and stir fry for 5 minutesAdd broth mixture, veggies, pineapple cashews and crushed red pepperBring to a boil and cook one min until thickened. Stir in the remaining 1/2 cup green onions. serve with riceServes 61 1/3 cup stir fry with 1 cup rice 474 calories11.8 grams of fatProtein 22.5Carb 68.5 with rice Fiber 3.8Sodium 553 mg.Number of Servings: 6Recipe submitted by SparkPeople user LIVEN2BPINK.

The nutritional information for Chicken Cashew Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 129.6

• Total Fat: 7.8 g
• Cholesterol: 6.9 mg
• Sodium: 661.3 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 1.1 g
• Protein: 4.6 g

Chicken Cashew Stir Fry is Asian cuisine.

The dietary needs meet for Chicken Cashew Stir Fry is Low Fat