Dinner

Chicken lite stir fry is for Dinner.

Chicken lite stir fry takes 15 minutes to prepare.

Chicken lite stir fry takes 45 minutes to cook.

Chicken lite stir fry makes 10 servings.

The ingredients for Chicken lite stir fry are:

12 ounces Chicken Breast (cooked), no skin, roasted
1 cup Peas and carrots, frozen
2 cup (8 fl oz) Water, tap
1 serving I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp
1 cup uncooked Brown rice
4 large Egg white, fresh
1 cup wylwood pepper stir fry
4 tbsp La Choy Lite Soy Sauce (Low sodium)

Here is how you make Chicken lite stir fry:

Add 2 cups water, cubed chicken(raw), 1 c. peas and carrots into a large boiling pot and bring to a boil. Add 1 cup uncooked rice. Boil as directed for rice (approx. 45 min.). Meanwhile in a medium fry skillet scramble 4 large eggs whites in 1 tablespoon of spread. Add cut down thawed stir fry peppers into smaller pieces and cook until onions are transparent. Add mix to cooked rice and blend well. Blend in the soy sauce until well mixed and soy sauce covers all rice. Serving Size:?approx. 10 - 1c. servings

The nutritional information for Chicken lite stir fry is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 111.5

• Total Fat: 1.9 g
• Cholesterol: 21.1 mg
• Sodium: 282.1 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 1.2 g
• Protein: 10.9 g