Dinner

Chicken lo mein / stir fry is for Dinner.

Chicken lo mein / stir fry takes several minutes to prepare.

Chicken lo mein / stir fry takes several minutes to cook.

Chicken lo mein / stir fry makes 6 servings.

The ingredients for Chicken lo mein / stir fry are:

8.0 oz Tyson boneless, skinless chicken breast
2.0 cup Spaghetti, cooked without added salt (pasta)
4.0 clove Garlic
0.25 cup, chopped Onions, raw
2.0 serving Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g
0.25 package (10 oz) Broccoli, frozen
1.0 cup, pieces or slices Mushrooms, fresh
0.25 serving 1 Med. Green Bell Pepper
1.0 cup Spinach, fresh
4.0 tbsp Kikkoman Less Sodium Soy Sauce
1.0 tbsp Nakano Seasoned Rice Vinegar
1.0 tsp Ginger, ground
0.25 tsp Pepper, red or cayenne
0.5 tsp Onion powder
2.0 tbsp Extra Virgin Olive Oil
1.0 1tsp Peanut Oil
0.12 cup Cornstarch

Here is how you make Chicken lo mein / stir fry:

Prep everything by chopping all the vegetables and mixing the sauce ingredients (all except the oils). Begin by cooking the pasta. Heat half the oils in a wok. Add chicken and stir constantly until cooked thoroughly. Place chicken in a bowl. Heat the rest of the oils. Quickly cook the onions and garlic until they begin to brown. Add the other vegetables. Cook over high heat for a couple of minutes, stirring constantly. Add the chicken back and the sauce. Cook and stir for another minute. Add the cooked pasta and stir. Serve immediately.Serving Size: Makes 6 one-cup servingsNumber of Servings: 6.0Recipe submitted by SparkPeople user ASH2HEALTH.

The nutritional information for Chicken lo mein / stir fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 207.2

• Total Fat: 7.3 g
• Cholesterol: 21.7 mg
• Sodium: 444.7 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 2.1 g
• Protein: 13.2 g

Chicken lo mein / stir fry is Asian cuisine.