Dinner

Chicken n Penne Stir Fry is for Dinner.

Chicken n Penne Stir Fry takes 20 minutes to prepare.

Chicken n Penne Stir Fry takes 45 minutes to cook.

Chicken n Penne Stir Fry makes 6 servings.

The ingredients for Chicken n Penne Stir Fry are:

Chicken Breast, no skin, 4 unit
Garlic, .25 cup
Scallions, raw, 3 large
Olive Oil, 1 tbsp
Kikkoman Teriyaki Sauce & Marinade, 3 tbsp
Barilla Whole Grain Penne, 7 serving
Baby Pepppers (Red & Orange) 12 peppers
Mung Beans, 1 cup

Here is how you make Chicken n Penne Stir Fry:

Boil pasta per instructions on box.Quick thaw (using hot water) chicken pieces. Allow to marinate in gallon zip lock bag with Teriyaki sauce while preparing other items. Chop up and de-seed your baby peppers. Dice up your scallions. This is when you would also mince your garlic but I'm currently using some stuff from a jar that comes pre-minced so...Heat wok and add oil. Toss in your garlic (minced) and your scallions (diced) and saute until soft and slightly colored. Add chicken and cook until done. Add peppers and continue cooking until peppers are softened. Drain your pasta and mix that into the wok as well.Serve...Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user TIMANTEC.

The nutritional information for Chicken n Penne Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 377.3

• Total Fat: 4.8 g
• Cholesterol: 27.5 mg
• Sodium: 339.4 mg
• Total Carbs: 61.4 g
• Dietary Fiber: 10.7 g
• Protein: 23.2 g