Dinner

Chicken noodle stir fry is for Dinner.

Chicken noodle stir fry takes 20 minutes to prepare.

Chicken noodle stir fry takes 20 minutes to cook.

Chicken noodle stir fry makes 7 servings.

The ingredients for Chicken noodle stir fry are:

5 chicken breast
Bunch asparagus
150grms Mangetout
Broccolli tenders 150 grms
1 red, 1 green & 1 yellow pepper
Chopped large onion
200 grms cherry tomatoes
1 Packet of amoy noodles
2 sachets of amoy sweet & sour sauce

Here is how you make Chicken noodle stir fry:

Chop all the veg, dice the chicken and stir fry using 3 sprays of 1cal spray sunflower oil in a wok, when the chicken is almost cooked add all of the chopped veg. cook for a further 3-4 mins then add the sauce and cook for a further 5 mins. Now mix in your pre cooked noodles stir and serve when hot.Number of Servings: 7Recipe submitted by SparkPeople user JOKW36.

The nutritional information for Chicken noodle stir fry is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 475.4

• Total Fat: 13.5 g
• Cholesterol: 97.8 mg
• Sodium: 418.1 mg
• Total Carbs: 42.9 g
• Dietary Fiber: 5.1 g
• Protein: 45.6 g

The dietary needs meet for Chicken noodle stir fry is Low Fat