Dinner

Chicken Quinoa Stir Fry is for Dinner.

Chicken Quinoa Stir Fry takes 30 minutes to prepare.

Chicken Quinoa Stir Fry takes 30 minutes to cook.

Chicken Quinoa Stir Fry makes 4 servings.

The ingredients for Chicken Quinoa Stir Fry are:

3/4 cup quinoa
1 1/2 cups water
1 tbsp olive oil
1 large onion, sliced
1 clove garlic, minced
1 cup chopped red bell pepper
1 large carrot, sliced thin
2 tbsp minced ginger
1 tbsp minced cilantro
2 eggs
1 tbsp soy sauce
hot pepper to taste
7 ounces cooked chicken breast sliced thin

Here is how you make Chicken Quinoa Stir Fry:

Place quinoa and water in a small pot with 1/2 tsp of salt. Bring to a boil and cook until all water is absorbed. Stir and set aside to cool.Whisk eggs and pour into a small frying pan, so that egg is spread evenly over pan bottom. Cook until firm. Set aside to cool.Stir fry onion, garlic, pepper, carrot, ginger and cilantro in olive oil until tender.Slice cooked egg into narrow strips and add to vegetable mixture.Add quinoa, and other ingredients and stir until heated through.Serving Size:?Mkes 4 servings

The nutritional information for Chicken Quinoa Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 290.5

• Total Fat: 10.2 g
• Cholesterol: 165.7 mg
• Sodium: 313.9 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 3.9 g
• Protein: 21.0 g