Dinner

Chicken Salsa Stir Fry is for Dinner.

Chicken Salsa Stir Fry takes 10 minutes to prepare.

Chicken Salsa Stir Fry takes 15 minutes to cook.

Chicken Salsa Stir Fry makes 4 servings.

The ingredients for Chicken Salsa Stir Fry are:

2 tbsp vegetable oil
1 medium onion finely chopped
1 medium size green pepper finely chopped
1 medium size zucchini cut in 1 inch strips
1 lb. boneless skinless chicken breast cut into thin strips
1/2 cup medium or hot salsa
2 tbsp soy sauce
4 whole wheat tortillas

Here is how you make Chicken Salsa Stir Fry:

In a large skillet, heat 1 tbsp oil over medium high heat. Saute green pepper, onion and zucchini for 3 to 5 minutes or until tender. Remove from pan. Add remaning oil to skillet. Cook and stir fry chicken about 5 minutes until no longer pink. Add salsa and soy sauce and heat through. Return vegetables to skillet and heat. Meanwhile, wrap torillas in foil. Heat in 350 deg oven for 5-10 min (or wrap in paper towels and microwave on High for 30 seconds.) To serve, spoon chicken mixture onto tortillas and wrap up. Makes 4 portions. Number of Servings: 4Recipe submitted by SparkPeople user TRISH2355.

The nutritional information for Chicken Salsa Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 384.4

• Total Fat: 12.1 g
• Cholesterol: 65.7 mg
• Sodium: 902.2 mg
• Total Carbs: 36.2 g
• Dietary Fiber: 3.8 g
• Protein: 32.3 g