Dinner

Chicken Stir Fry (No Oil) is for Dinner.

Chicken Stir Fry (No Oil) takes 30 minutes to prepare.

Chicken Stir Fry (No Oil) takes 10 minutes to cook.

Chicken Stir Fry (No Oil) makes 4 servings.

The ingredients for Chicken Stir Fry (No Oil) are:

Cabbage
Celery
Green Pepper
Onion
Broccoli
Chicken Base

Here is how you make Chicken Stir Fry (No Oil):

Pre cooked diced up chicken. Dice up vegetables, place in no stick pan or use Pam. Cook until tender, and add chicken base. Then add already cooked chicken and cook until chicken is heated. Remove immediately from stove and serve over brown rice. Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user BOOCHIE56TIGER.

The nutritional information for Chicken Stir Fry (No Oil) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 163.5

• Total Fat: 3.7 g
• Cholesterol: 34.2 mg
• Sodium: 1,286.7 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 6.6 g
• Protein: 18.9 g