Dinner

Chicken Stir Fry with a Kick is for Dinner.

Chicken Stir Fry with a Kick takes 20 minutes to prepare.

Chicken Stir Fry with a Kick takes 15 minutes to cook.

Chicken Stir Fry with a Kick makes 4 servings.

The ingredients for Chicken Stir Fry with a Kick are:

Onion - Red/Purple - 1/2 Cup thinly sliced
Zucchini, .5 cup, thinly sliced
Bok Choy, raw-shreaded, 2 cup
Bean sprouts, 1 cup
Chicken Breast, no skin, 12 ounces
Thai Chili Sauce, .5 tbsp
Soy Sauce, .5 tbsp
Sesame Oil, 1 tbsp

Here is how you make Chicken Stir Fry with a Kick:

Thinly slice onion and zucchini. Chop and set aside vegetables. Chop into bite sized pieces and stir fry the boneless, skinless chicken breasts in 1/2 tablespoon sesame oil (or oil of your choice) then add vegetables, 1/2 a tablespoon of chili sauce, 1/2 a tablespoon of soy sauce, and other 1/2 tablespoon of sesame oil and stir fry briefly till bok choy wilts and zuchinni has the consistency of al dente pasta. Serving Size: Makes 4 servings of about a cup eachNumber of Servings: 4Recipe submitted by SparkPeople user SMBRYCE1.

The nutritional information for Chicken Stir Fry with a Kick is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 151.1

• Total Fat: 4.5 g
• Cholesterol: 49.3 mg
• Sodium: 217.5 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 1.3 g
• Protein: 22.2 g

Chicken Stir Fry with a Kick is Asian cuisine.

The dietary needs meet for Chicken Stir Fry with a Kick is Low Carb