Dinner

Chicken Stir Fry with Garlic Asparagus is for Dinner.

Chicken Stir Fry with Garlic Asparagus takes several minutes to prepare.

Chicken Stir Fry with Garlic Asparagus takes several minutes to cook.

Chicken Stir Fry with Garlic Asparagus makes 4 servings.

The ingredients for Chicken Stir Fry with Garlic Asparagus are:

3 C Asparagus Chopped
3/4 C Fat Free, Low Sodium Chicken Broth
1/2 C Scallions chopped
2 T Garlic Chopped
2 T Ginger Fresh, chopped
2 t Extra Virgin Olive Oil
1 C Yellow Onion, chopped
1 Red bell pepper, Halved, seeded, and diced
1 LB Chicken breast, cut in thin strips or cubes
1 T Soy Sauce, Low sodium
1 T Sesame seeds

Here is how you make Chicken Stir Fry with Garlic Asparagus:

Steam the asparagus until it is a bright green, chop into bite size pieces and set aside.Combine 1/2 C of the brothe with the scallions, garlic and ginger in a food processor or blender and pulse until mixture is minced. Set it asided.heat 1 t of oil in a large nonstick skillet over medium high heat. Add the yellow onion and bell pepper and cook for 5 minutes or until the vegetables are just tender. Transfer the vegetables to a bowl and cover with a towel to retain heat.Add the remaining olive oil to the pan over medium high heat. Add the scallion mixture and cook for about 1 minture, stirring constantly. Add the chicken and soy sauce to the skillet and cook until the chicken is cooked through. Add the remaining 1/2 C of broth and brign to a boil.Add the asparagus to the skillet and cook, stirring, for about 3 minutes or until the asparagus is soft. Add the onion and bell pepper back to the skillet. After serving garnish with sesame seeds. This makes 4 servings and it may be served with brown rice. You can also use pork instead of chicken and broccoli instead of asparagus. Number of Servings: 4Recipe submitted by SparkPeople user MPICKRELL.

The nutritional information for Chicken Stir Fry with Garlic Asparagus is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 224.1

• Total Fat: 5.3 g
• Cholesterol: 66.7 mg
• Sodium: 404.8 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 4.4 g
• Protein: 30.7 g

The dietary needs meet for Chicken Stir Fry with Garlic Asparagus is Low Fat