Dinner

chicken stir fry with indian seasoning is for Dinner.

chicken stir fry with indian seasoning takes 20 minutes to prepare.

chicken stir fry with indian seasoning takes 30 minutes to cook.

chicken stir fry with indian seasoning makes 3 servings.

The ingredients for chicken stir fry with indian seasoning are:

6 oz chicken breast cut into small chunks
1 med white or yellow onion diced
2Tbsp Canola oil
1 C. Broccoli
1 C. Cauliflour
2 C. sprouted mung beans
1/4 c. or more of diced carrots
soy sauce as needed for taste
Shah's original Tea Masala (mixed spices)

Here is how you make chicken stir fry with indian seasoning:

Saute onion & chicken (cut up in chunks) in a large pan in canola oil. Wash all veggies. After chicken is cooked through, add all veggies & stir. Add soy sauce. Stir Occasionally. Right before veggies are tender, add 1 tsp of Indian seasoning. Cover pan and cook until veggies are tender. (May need to add soy sauce as desired) Serve. Makes approximately 5 cups.Number of Servings: 3Recipe submitted by SparkPeople user LUYA805.

The nutritional information for chicken stir fry with indian seasoning is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 220.1

• Total Fat: 10.5 g
• Cholesterol: 32.9 mg
• Sodium: 1,270.9 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 5.0 g
• Protein: 19.1 g