Dinner

chicken stir fry with noodles greens and brocoli is for Dinner.

chicken stir fry with noodles greens and brocoli takes 10 minutes to prepare.

chicken stir fry with noodles greens and brocoli takes 15 minutes to cook.

chicken stir fry with noodles greens and brocoli makes 4 servings.

The ingredients for chicken stir fry with noodles greens and brocoli are:

4 chicken breasts
50g greens finley sliced
200g brocoli florets
3 tbsp soya sauce
150g egg noodles

Marinade:

2 tsp finley chopped ginger
2 cloves Garlic
1 lemon (zest & juice)
1 lime (zest & juice)
1tsp chinese five spice
salt & pepper to taste

Here is how you make chicken stir fry with noodles greens and brocoli:

1) Slice chicken into thin strips2) mix together all the ingredients for marinade and add to the chicken ( leave to marinade for as long as possible, the longer the better)3) heat wok and spray with oil4) add chicken fry for 3 mins ( keep hold of marinade)5) add brocoli and greens and cook for 3mins until greens have wilted and brocoli is softening. 6) add marinade and reduce to a thick sauce.7) serve with freshly cooked egg noodlesServing Size: serves 4 peopleNumber of Servings: 4Recipe submitted by SparkPeople user PMASON79.

The nutritional information for chicken stir fry with noodles greens and brocoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 390.1

• Total Fat: 4.3 g
• Cholesterol: 160.6 mg
• Sodium: 836.4 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 3.0 g
• Protein: 61.1 g

chicken stir fry with noodles greens and brocoli is Asian cuisine.