Dinner

Chicken stir fry with vegetables is for Dinner.

Chicken stir fry with vegetables takes 10 minutes to prepare.

Chicken stir fry with vegetables takes 20 minutes to cook.

Chicken stir fry with vegetables makes 4 servings.

The ingredients for Chicken stir fry with vegetables are:

1 boneless/skinless chicken breast (4 oz)
2 TBSP EVOO
1 cup celery sliced
1 cup onion sliced
1 cup broccoli florets
1 cup cauliflower florets
1/2 cup bell pepper chopped
1/2 cup red cabbage chopped
1 can chicken broth (10.75 oz)
1 TBSP corn starch
1 large cloves garlic minced
2 cups cooked rice

Here is how you make Chicken stir fry with vegetables:

Slice chicken into bite sized pieces. Heat olive oil in wok or heavy saute pan, add chicken and cook until no longer pink. Remove chicken from pan.Add vegetables and stir fry for 15 minutes. Return chicken to pan. Mix chicken broth, garlic powder and corn starch together then add to pan stirring to make a sauce. Cook additional 5 minutes.Serving Size:?makes 4 two cup servings with 1/2 cup cooked rice

The nutritional information for Chicken stir fry with vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 462.1

• Total Fat: 7.0 g
• Cholesterol: 147.8 mg
• Sodium: 465.0 mg
• Total Carbs: 38.2 g
• Dietary Fiber: 3.8 g
• Protein: 59.2 g