Dinner

chicken stir fry with veggies is for Dinner.

chicken stir fry with veggies takes 15 minutes to prepare.

chicken stir fry with veggies takes 25 minutes to cook.

chicken stir fry with veggies makes 6 servings.

The ingredients for chicken stir fry with veggies are:

2 TBS cooking oil
2 boneless skinless chicken breasts
1 green pepper
1 red pepper
1 yellow pepper
1 package of stir fry veggies
4 TBS cashew nuts
1 medium onion
4 TBS teriyaki sauce
.5 TBS soy sauce
red cayenne pepper (optional)
garlic powder (optional)

Here is how you make chicken stir fry with veggies:

Cut chicken into small 1"x1" cubes. Stir fry the chicken in 2 TBS of cooking oil in a large pot or wak. Add 1 TBS teriyaki sauce to chicken and continue cooking. Cut peppers and onion into 1" pieces. Add peppers and onions to the chicken once the chicken is no longer pink. Add cashews and 1 TBS teriyaki sauce and continue stirring. Add frozen vegetables and remaining 2 TBS teriyaki sauce and soy sauce. Stir in additional spices (optional.) Cook until peppers and onions are slightly soft and frozen vegetables are heated. Serve over whole grain rice or whole wheat noodles. Makes 6-8 1-cup servings.Number of Servings: 6Recipe submitted by SparkPeople user MEL558.

The nutritional information for chicken stir fry with veggies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 205.1

• Total Fat: 8.5 g
• Cholesterol: 45.7 mg
• Sodium: 445.6 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 2.2 g
• Protein: 21.4 g

chicken stir fry with veggies is Asian cuisine.

The dietary needs meet for chicken stir fry with veggies is Low Carb