Dinner

Chicken Stir-Fry Wraps is for Dinner.

Chicken Stir-Fry Wraps takes 25 minutes to prepare.

Chicken Stir-Fry Wraps takes 20 minutes to cook.

Chicken Stir-Fry Wraps makes 4 servings.

The ingredients for Chicken Stir-Fry Wraps are:

1.5 pounds of skinless chicken breast, halved horizontally and thinly sliced
Coarse salt and ground pepper
2 tablespoons olive oil
1 large onion, halved and thinly sliced
1 large red bell pepper, thinly sliced
3 cloves garlic, minced
1.5 teaspoons grated peeld fresh ginger
1/4 teaspoon red-pepper flakes
3 tablespoons soy sauce
3 tablespoons rice vinegar
1.5 teaspoons cornstarch, mixed with 1 tablespoon water
12-16 Boston lettuce leaves (about 2 heads)

Here is how you make Chicken Stir-Fry Wraps:

?Season chicken with salt and pepper. In a large nonstick skillet, heat 1 tablespoon oil over high heat. Add half the chicken; cook, stirring constantly, until opaque throughout, 2 to 4 minutes. Transfer to a plate. Repeat with remaining chicken. ?Add remaining tablespoon oil to pan, along with the onion and bell pepper. Cook, stirring constantly, until onion is tender and golden, about 4 minutes (reduce heat if browning too quickly). ?Reduce heat to medium; add garlic, ginger, and red-pepper flakes; cook, stirring, until fragrant, 30 to 60 seconds. ?Stir in soy sauce, vinegar, and cornstarch mixture; remove from heat. Add chicken and any accumulated juices; toss to coat. Serve in lettuce cups.MAKES 4 SERVINGSNumber of Servings: 4Recipe submitted by SparkPeople user SARANELSON.

The nutritional information for Chicken Stir-Fry Wraps is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 206.4

• Total Fat: 7.9 g
• Cholesterol: 49.3 mg
• Sodium: 913.5 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 1.2 g
• Protein: 21.0 g

Chicken Stir-Fry Wraps is Asian cuisine.