Dinner

Chicken Stir-fry is for Dinner.

Chicken Stir-fry takes 5 minutes to prepare.

Chicken Stir-fry takes 15 minutes to cook.

Chicken Stir-fry makes 2 servings.

The ingredients for Chicken Stir-fry are:

* Garlic, 3 cloves
* 1 teaspoon bouillon cubes and granules
* water, 1/3 cup
* *Kikkoman Soy Sauce, 2 tbsp
* *Extra Virgin Olive Oil, 2 tsp
* Chicken Breast, no skin, 4 ounces
* Green Beans (snap), 1 cup
* Birdseye Broccoli Stir-Fry, 1 cup
* Instant Brown Rice, 1 cup

Here is how you make Chicken Stir-fry:

Place garlic and olive oil in wok, heat. In a separate container, mix boullion, water and soy sauce.Add diced chicken and 1/3 of broth mixture, cook. When chicken looks done, add beans, stir-fry vegetables, and the rest of the broth mixture. Cook until liquid is mostly boiled off.Prepare rice separately, mix in to stir fry. Makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user BSGUARD.

The nutritional information for Chicken Stir-fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 233.7

• Total Fat: 5.9 g
• Cholesterol: 32.9 mg
• Sodium: 989.4 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 4.0 g
• Protein: 18.9 g