Dinner

Chicken Teriyaki Stir-fry with Noodles is for Dinner.

Chicken Teriyaki Stir-fry with Noodles takes several minutes to prepare.

Chicken Teriyaki Stir-fry with Noodles takes several minutes to cook.

Chicken Teriyaki Stir-fry with Noodles makes 6 servings.

The ingredients for Chicken Teriyaki Stir-fry with Noodles are:

1 pkg (450 g) precooked Chinese noodles
1 bunch broccoli
1 lb (500 g) boneless skinless chicken breasts
2 tbsp (25 mL) vegetable oil
1 onion, sliced
3 cloves garlic, minced
1 tbsp (15 mL) minced gingerroot
1 cup (250 mL) snow peas or frozen peas
1 sweet red pepper, sliced
Sauce:
1 cup (250 mL) chicken stock
1/4 cup (50 mL) teriyaki sauce
2 tbsp (25 mL) each cornstarch and rice vinegar
2 tsp (10 mL) sesame oil
1/2 tsp (2 mL) each salt and hot pepper sauce

Here is how you make Chicken Teriyaki Stir-fry with Noodles:

Sauce: In bowl, whisk together stock, teriyaki sauce, cornstarch, vinegar, oil, salt and hot pepper sauce; set aside.Rinse noodles under hot water to separate. Cut florets off broccoli; peel and chop stems. Slice chicken into 1/4-inch (5 mm) thick strips. Set all aside separately.In wok or large skillet, heat oil over high heat; stir-fry chicken, in batches, until browned and no longer pink inside, 4 minutes. With slotted spoon, remove to bowl. Add onion, garlic and ginger to pan; stir-fry until golden, about 1 minute. Add broccoli, snow peas, red pepper and 1/3 cup (75 mL) water; cover and steam until tender-crisp, about 3 minutes. Return chicken to pan; add noodles and toss to combine. Pour in sauce; cook, stirring, until thickened, 1 minute. Serves 4 to 6.Number of Servings: 6Recipe submitted by SparkPeople user GREEKGIRL71.

The nutritional information for Chicken Teriyaki Stir-fry with Noodles is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 303.6

• Total Fat: 7.2 g
• Cholesterol: 49.2 mg
• Sodium: 943.3 mg
• Total Carbs: 35.3 g
• Dietary Fiber: 4.9 g
• Protein: 24.6 g

Chicken Teriyaki Stir-fry with Noodles is Asian cuisine.