Dinner

Colorful Chicken Stir-Fry is for Dinner.

Colorful Chicken Stir-Fry takes several minutes to prepare.

Colorful Chicken Stir-Fry takes several minutes to cook.

Colorful Chicken Stir-Fry makes 2 servings.

The ingredients for Colorful Chicken Stir-Fry are:

1 Tbsp soy sauce
1 Tbsp water
3/4 tsp corn starch
1 tsp minced garlic
1 1/2 tsp dark toasted sesame oil
1 Tbsp finely minced fresh ginger root
1/2 pound chicken breast cut into thin, bite-sized pieces
3/4 tsp canola oil
1/2 cup snow pea pods
1/2 cup yellow bell pepper
1/2 cup red bell pepper
1/2 can (4 oz) sliced water chestnuts, drained

Here is how you make Colorful Chicken Stir-Fry:

In a small bowl, combine soy sauce, water, garlic and cornstarch.In large non-stick pan, heat sesame oil over medium-hiih heat. Add chicken and ginger. Stir-fry until chicken is cooked through and lightly browned, about 3 minutes.Transfer chicken to bowl. Set aside. Add canola oil to skill and stir-fry water chestnuts, pea pods and peppers are crisp-tender, about 3 minutes.Return chicken to pan and stir-fry for 30 seconds. Add soy sauce mixture and stir-fry an additional 30 seconds.Makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user LISAJTMO.

The nutritional information for Colorful Chicken Stir-Fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 218.2

• Total Fat: 5.0 g
• Cholesterol: 65.7 mg
• Sodium: 531.2 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 2.4 g
• Protein: 28.6 g

Colorful Chicken Stir-Fry is Asian cuisine.