Dinner

Curry Stir Fry Chicken is for Dinner.

Curry Stir Fry Chicken takes 20 minutes to prepare.

Curry Stir Fry Chicken takes 30 minutes to cook.

Curry Stir Fry Chicken makes 5 servings.

The ingredients for Curry Stir Fry Chicken are:

3 Chicken Breasts
1/4 C. Olive Oil
Pea Pods
Carrot
Celery
Onion
Water Chestnuts
Bamboo Shoots
Broccoli
2 cloves garlic
curry
salt
pepper
soy sauce
1 package long grain white rice

Here is how you make Curry Stir Fry Chicken:

Start rice in rice cooker. Dice carrot, onion, and celery on cutting board. Transfer to bowl. Open and drain water chestnuts and bamboo shoots. Add to bowl. Rinse pea pods and add to bowl. Dump 1/2 package of frozen broccoli into bowl.Heat 2 TBSP olive oil in stir fry pan. When hot, add veggies. Stir often. Slice chicken breasts into strips on cutting board. Heat 2 TBSP of olive oil in frying pan. Add 2 cloves minced garlic, curry, and soy sauce. When hot, add chicken. Cook thoroughly. Watch veggies. When done, add to chicken frying pan. When rice is done, transfer to bowl. Serving size: 1/2 c. rice, 1.5 cup stir fry mixtureNumber of Servings: 5Recipe submitted by SparkPeople user JENPARKER.

The nutritional information for Curry Stir Fry Chicken is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 411.1

• Total Fat: 13.2 g
• Cholesterol: 82.1 mg
• Sodium: 1,610.9 mg
• Total Carbs: 34.2 g
• Dietary Fiber: 3.8 g
• Protein: 37.8 g