Dinner

Debbie's Stir Fry w/ Chicken is for Dinner.

Debbie's Stir Fry w/ Chicken takes 30 minutes to prepare.

Debbie's Stir Fry w/ Chicken takes 15 minutes to cook.

Debbie's Stir Fry w/ Chicken makes 3 servings.

The ingredients for Debbie's Stir Fry w/ Chicken are:

2 cups chopped napa cabbage
1 cup each sliced carrots, mushrooms and zucchini .
1 cup broccoli florets
1 cup fresh green beans cut into 1/2 pieces
1/4 cups sliced celery
1/2 cup sliced onions
3 cloves garlic sliced
12 oz boneless skinless chicken
breast cut in half then thinly sliced
1 cup bean sprouts
4 Tblsp K. C. Masterpiece Honey Teryaki Marinade
1 Tblsp oil
1 1/2 Cups cooked Whole Wheat Spaghetti

Here is how you make Debbie's Stir Fry w/ Chicken:

In large deep skillet or wok, heat 1 tsp oil, add all chicken and 1 clove sliced garlic, cook quickly stirring often, when almost all chicken is cooked add 1 Tbsp marinade, cook for 1 minute more or until all chicken cooked. Remove from pan and set aside.Add another tsp of oil to skillet add onion, carrots, celery, green beas and broccoli stirring until carrots are crisp tender. Add garlic and 1 tsp oil, then cook for 2 minutes. Add cabbage, mushrooms, bean sprouts and cooked chicken. Stirring and tossing. Cook until cabbage begins to wilt. Add remaining 3 Tbsp of marinade. Cook for about 2-3 minutes. Just before serving add cooked spaghetti.Divide into 3 serving, these will be large if too much then divide into 4 (248 cal; 5 total fat; 435 sodium; 37 carbs; 16.8 protein)Number of Servings: 3Recipe submitted by SparkPeople user DYNAMICDEB53.

The nutritional information for Debbie's Stir Fry w/ Chicken is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 361.8

• Total Fat: 7.3 g
• Cholesterol: 49.3 mg
• Sodium: 599.6 mg
• Total Carbs: 49.5 g
• Dietary Fiber: 9.0 g
• Protein: 28.9 g