Dinner

Diabetic Sesame Ginger Chicken Stir-fry is for Dinner.

Diabetic Sesame Ginger Chicken Stir-fry takes 20 minutes to prepare.

Diabetic Sesame Ginger Chicken Stir-fry takes 20 minutes to cook.

Diabetic Sesame Ginger Chicken Stir-fry makes 2 servings.

The ingredients for Diabetic Sesame Ginger Chicken Stir-fry are:

1 TBS Sesame Seeds
1 tsp Canola Oil
1 tsp Cornstarch
1 tsp Brown Sugar,
1 tsp grated fresh Ginger Root
1 TBS Lite Soy Sauce
1/2 TBS Rice Vinegar
6 oz Chicken Breast
1/4 cup Snow Peas, fresh,
1/4 cup Carrots, diagonally sliced
1 GREEN ONION, diagonally sliced
1/2 cup Broccoli, fresh, .
1/4 cup red bell pepper sliced in strips

1/4 cup long grain brown rice (NOT included in the nutrition information

Here is how you make Diabetic Sesame Ginger Chicken Stir-fry:

In a small skillet sprayed with nonstick cooking spray, over medium heat, combine 1/2 tsp oil with sesame seeds. Stir continually until sesame seeds are lightly browned and toasted. Remove from heat and set asideIn a small bowl, combine cornstarch, brown sugar, grated fresh ginger, soy sauce and vinegar. Mix and set asideIn a large skillet sprayed with cooking spray, add 1/2 tsp oil. When hot, add chicken strips and cook 3-4 minutes until done. Remove from skilletAdd snow peas, carrots, green onion, broccoli and red bell peppers. Stir fry vegetables 3-5 minutes until they are crisp-tender. Add chicken back to skillet and add soy sauce mixture, stirring constantly until thickened. Add sesame seeds and serve over rice.Makes 2- 1- 1/2 cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user RD03875.

The nutritional information for Diabetic Sesame Ginger Chicken Stir-fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 183.0

• Total Fat: 5.8 g
• Cholesterol: 49.3 mg
• Sodium: 423.0 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 2.4 g
• Protein: 22.3 g

Diabetic Sesame Ginger Chicken Stir-fry is Asian cuisine.

The dietary needs meet for Diabetic Sesame Ginger Chicken Stir-fry is Low Fat