Dinner

Garlic Chicken Stir Fry With Quinoa, Peppers and Basil is for Dinner.

Garlic Chicken Stir Fry With Quinoa, Peppers and Basil takes 10 minutes to prepare.

Garlic Chicken Stir Fry With Quinoa, Peppers and Basil takes 30 minutes to cook.

Garlic Chicken Stir Fry With Quinoa, Peppers and Basil makes 4 servings.

The ingredients for Garlic Chicken Stir Fry With Quinoa, Peppers and Basil are:

Ingredients:
1 Cup of Organic Quinoa
2 Cups of Chicken Broth
1 ? pounds of Boneless Chicken Breast
4 Tblsp of Olive Oil
1 Small Onion
1 Red Pepper
1 Yellow pepper
5 Cloves of Garlic
20 Leaves of Fresh Basil
Grated Parmesan Cheese
Salt & Pepper to tast

Here is how you make Garlic Chicken Stir Fry With Quinoa, Peppers and Basil:

Prepare Quinoa according to the package direction with the Chicken Broth.Cut Chicken into one-inch pieces. Heat large nonstick skillet over high heat and add the olive oilAdd chicken and saut? for 5 minutes or until golden brown.Add onions, bell peppers saut? for 1-2 minutes & add garlic and saut? until peppers become slightly limp, but still bright, about 1-2 minutes; season with salt & pepper (to taste)Remove the pan from heat and add the basil and quinoa. Toss until basil wilts.Garnish with Parmesan Cheese.Number of Servings: 4Recipe submitted by SparkPeople user FYST1E.

The nutritional information for Garlic Chicken Stir Fry With Quinoa, Peppers and Basil is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 281.0

• Total Fat: 7.7 g
• Cholesterol: 20.4 mg
• Sodium: 1,125.2 mg
• Total Carbs: 39.5 g
• Dietary Fiber: 4.6 g
• Protein: 14.9 g