Dinner

Garlic Chicken Stir Fry with Quinoa is for Dinner.

Garlic Chicken Stir Fry with Quinoa takes 15 minutes to prepare.

Garlic Chicken Stir Fry with Quinoa takes 20 minutes to cook.

Garlic Chicken Stir Fry with Quinoa makes 4 servings.

The ingredients for Garlic Chicken Stir Fry with Quinoa are:

1 Cup quinoa cooked to package instructions with water
1 pound chicken breast sliced thin
1 tbsp olive oil
1 small onion sliced thin
1 red pepper seeded and sliced thin
1 yellow pepper seeded and sliced thin
5 garlic cloves sliced thin
20 leaves fresh basil, julienne or 3 tbls dried and crushed
1 1/2 dried red pepper flakes.
Salt and pepper to taste.

Here is how you make Garlic Chicken Stir Fry with Quinoa:

Cook quinoa to package instructions and set aside. Cut up all ingredients so you are ready to cook. Start with the chicken, salt, pepper, and dried red pepper flakes. Cook about 5 min. Add peppers and cook another 2 min. Finish with the onion and garlic. Stir fry until all is cooked through. Turn off you flame and add the quinoa and basil. Stir to combine and serve hot. Number of Servings: 4Recipe submitted by SparkPeople user COCOH23.

The nutritional information for Garlic Chicken Stir Fry with Quinoa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 365.7

• Total Fat: 8.0 g
• Cholesterol: 66.2 mg
• Sodium: 373.6 mg
• Total Carbs: 39.7 g
• Dietary Fiber: 5.3 g
• Protein: 33.7 g